You’ve mastered keeping everyone else happy — now it’s your turn.
An 8-day challenge to shift from overgiving and self-sacrifice into embodied sovereignty.
Reclaim your power, your pleasure, and your place at the center of your own story!
You’ve outgrown the version of you who survives by being the caretaker but your nervous system hasn’t caught up yet.
Every time you try to slow down, say no, or choose yourself — guilt kicks in and you slide back into old habits.
What if your guilt and overgiving aren’t flaws — but survival codes ready to be rewritten into safety, power, and self-trust?
You don’t suck at boundaries...
...you’ve just been doing them backwards
You don’t need more discipline — you need the right tools. The truth is, you’ve already done the work. You’ve read the books, set the goals, and tried to think your way into confidence. But mindset alone can’t rewire the body patterns that keep you saying yes when you mean no. People Pleaser Reform School gives you a multidisciplinary toolkit that rewires your nervous system and creates change that actually lasts.
Over 8 days, you’ll learn practical tools to:
Set embodied boundaries that don’t collapse
Rewire your relationship to guilt
Meet your shadow and reclaim the parts that hold your power.
Call on your inner archetypes — your hidden superpowers — to guide and protect you.
Transform the inner critic from menace to ally
Somatic tools to regulate the nervous system
Transformation doesn’t happen by accident—it’s built through structure, practice, and awareness.
Inside People Pleaser Reform School, we work through four foundational pillars that help you rebuild your sense of power from the inside out.
Your Four Pillars of Transformation
Somatics
Presence, Safety, and Emotional Clarity
Learn to track your body’s signals and interrupt the autopilot patterns of fixing, fawning, and overextending. Through grounding, somatic mapping, and emotional digestion practices, you’ll build inner stability and reconnect with a felt sense of safety.
Outcome
Recognize your limits before burnout and regulate your system before collapse through grounded, body-based tools that digest emotion before shutdown.
Boundaries That Hold
Self-Integrity Mapping
This module gives you concrete frameworks for setting and maintaining boundaries that actually work. You’ll learn where your boundaries tend to collapse, how to identify your real yeses and nos somatically, and what to do when guilt or pressure pulls you off-center.
Outcome
A repeatable process for building boundaries rooted in clarity and self-respect
Archetypes & The Shadow
The Inner Power Spectrum
Meet your own unique cast of inner characters shaping your life spawned from the universal archetypes: the Nurturer, the Lover, the Rebel, the Sovereign, the Creator. You’ll learn what each feeds on, what it protects, and how to call on its gifts consciously. Map your full Inner Kingdom — identifying both the wounded parts that protect and the power players that create — so you can choose which self leads.
Outcome
Stop defaulting to old survival roles and begin leading from the empowered, integrated members of your inner cast.
Integration & Practice
Embodied Confidence in Action
Bring everything you’ve learned into real life through reflection, pleasure rituals, and boundary practice. This is where awareness becomes embodiment — and confidence, self-trust, and authenticity become your natural state.
Outcome
Embodied confidence not dependent on being chosen.
These four foundations aren’t just lessons — they’re your roadmap back to your center.
This is for you if…
This is not for you if…
If your body exhales reading this, trust that. This is your moment to come home to yourself.
You're 3 steps into transformation
It's as easy as 1, 2, 3!
1. Join the Challenge
Secure your spot. You’ll get instant access to your pre‑challenge materials.
2. Begin the 8‑Day Journey
Each day combines live calls, embodiment exercises, and integration prompts. Replays available.
3. Integrate & Embody
Apply tools through guided reflection, scripts, and community. Keep using them long after the challenge ends.
Call Schedule:
Call 1
November 9
7pm est/ 4pm pst
Call 2
November 14
7pm est/ 4pm pst
Call 3
November 16
7pm est/ 4pm pst
All calls are at 7 PM Eastern / 4 PM Pacific
Check your local time here.
Inside People Pleaser Reform School, You’ll Receive:
3 Live Calls + Recordings
Core teachings, embodiment work, and live group coaching to help you apply the tools in real time. All sessions are recorded for lifetime access.
Embodiment Homework & Worksheets
Targeted practices and reflection prompts that deepen each module and ground the teachings into daily life.
Conscious Community
A supportive circle of women walking the same path — with room for connection, accountability, and celebration.
Hot Seat Coaching Opportunities
Personalized feedback and live facilitation to help you pinpoint patterns and integrate the frameworks.
Reflection Journal Template
A guided digital journal to track insights, emotions, and breakthroughs throughout the challenge.
Conversation Script
Clear, compassionate language for real-life moments — how to say no skillfully, express needs, and set boundaries that hold.
Take-Home Manual
.Your complete guide to the tools, practices, and frameworks, designed to support your ongoing growth long after the program ends.
You’ve spent years keeping the peace.
Now it’s time to be the peace — within yourself.
Join People Pleaser Reform School and come home to the woman you were before guilt, conditioning, and self-doubt took the lead.
JOIN THE 8-DAY CHALLENGE
